by FitResources

Empower Your Child’s Full

Physical and Mental Potential

As parents, you want the best for your child’s growth and development. Physical activity is more than just fun; it’s a fundamental building block for your child’s physical, mental, and emotional well-being.

At FitKids, we provide expert-designed, structured online training programs to help your child thrive in every aspect of life. Let us show you how movement can transform your child’s future.

Ready to get started?

The Importance of Physical Activity for Children

Physical Health

Regular physical activity strengthens growing bodies, helping children develop healthy muscles, bones, and cardiovascular fitness. It improves motor skills like balance and coordination, which are crucial for daily activities and sports. Active children are also less likely to face health risks like obesity, type 2 diabetes, and postural issues later in life

Mental Development

Did you know that movement fuels the brain? Physical activity improves memory, enhances concentration, and supports problem-solving skills by increasing blood flow to the brain. Active kids consistently outperform their sedentary peers in school, demonstrating sharper cognitive abilities and better focus in class

Emotional Well-Being

Exercise isn’t just good for the body—it’s a mood booster! Physical activity triggers the release of endorphins, which reduce stress and anxiety while promoting feelings of happiness and self-esteem. Through structured activities, children also learn resilience, teamwork, and social skills, laying a foundation for emotional stability.

Ready to get started?

The Risks of a Sedentary Lifestyle

Health Risks

Sedentary children are at a significantly higher risk of developing obesity, as they burn fewer calories and tend to adopt unhealthy eating habits alongside inactivity. This lack of movement can also weaken bones and muscles, as physical activity is essential for developing strength and flexibility during growth. Over time, these habits increase the likelihood of chronic illnesses such as heart disease, type 2 diabetes, and metabolic disorders, even in early life

Cognitive Challenges

Regular movement stimulates blood flow to the brain, which supports focus, memory, and problem-solving skills. Without physical activity, children may struggle with attention and experience lower academic performance, as their brains lack the stimulation needed for optimal function. Additionally, the absence of movement can delay developmental milestones, such as motor coordination and cognitive processing, which are crucial during the formative years

Emotional Difficulties

Physical activity is a natural stress reliever, releasing endorphins that improve mood and reduce feelings of anxiety or depression. Inactive children often miss out on these benefits, leaving them more prone to emotional struggles and behavioral issues such as irritability or hyperactivity. Furthermore, a sedentary lifestyle can hinder social interactions and self-esteem, as children lack opportunities to engage with peers in physical play or team activities

All training programs are designed and delivered by prof. Haris Ruzdic, a leading expert in youth physical development

With over 15 years of experience and advanced degrees in Physical Education and Sports Science, Coach Haris has worked extensively with young athletes and fitness enthusiasts at all levels, from budding young players to elite youth athletes in various sports. His expertise ensures that each session is safe, engaging, and tailored to the needs of young athletes, building a strong foundation for strength, skill, and confidence.

How FitKids Supports Holistic Development

Expert-Designed Programs

Our child development experts create age-appropriate exercises tailored to your child’s needs. Activities like agility drills, strength training, and balance challenges ensure safe, progressive growth while building coordination, flexibility, and physical strength

Cognitive Growth Through Movement

Our programs enhance brain function by improving attention spans, memory retention, and problem-solving skills. By promoting brain-body connections, we prepare your child to excel academically and in everyday tasks

Emotional Resilience and Social Skills

Interactive sessions teach children confidence, emotional regulation, and perseverance through engaging activities. Team-based challenges encourage cooperation and empathy, while individual tasks foster independence and self-discipline.

Fitness and Motor Skill Development

We help children build strong, healthy bodies with exercises that enhance endurance, flexibility, and motor coordination. Improved fitness reduces health risks and boosts overall energy levels for daily activities

Convenient and Flexible for Families

Our online platform allows access anytime, anywhere, making it easy to integrate fitness into your family’s schedule. With no need for travel, your child can enjoy expert training from the comfort of your home

Fun and Engaging to Keep Kids Motivated

FitKids programs are packed with exciting activities designed to make fitness enjoyable and rewarding. Interactive games and goal-oriented challenges ensure your child stays motivated and eager to participate

Ready to get started?

Monthly subscription

For Less Than 1 PT Session!

Get access to three innovative training sessions each week, along with engaging

monthly exercise challenges—all tailored to support young athletes’ growth.

Plus, join a supportive parent community, providing encouragement, resources, and shared experiences to help guide your child’s journey.

For less than 200 AED per month, FitKids combines expert training with community support to bring out the best in every child.

STILL NOT SURE?

Frequently Asked Questions

Is this program suitable for beginners?

Absolutely! FitKids program is designed for all levels. Foundational athletic movements benefit all kids, and programs are designed to meet their age and fitness level.

How does the online program work?

FitKids delivers three fully guided training sessions per week through a website training portal. Each session includes clear explanations, demo videos, and step-by-step instructions for a safe and effective workout. Parents also have access to additional educational material and a community forum for support, sharing progress, and asking questions.. Additional strength sessions are offered for extra training if desired.

Do I need any special equipment?

No special equipment is required! Exercises are designed for home and use household items when possible. Optional low-cost items are suggested but can be substituted.

Can I cancel anytime?

Yes, you can cancel anytime without any hidden fees or contracts, directly through Parent Support Portal homepage.

Ready to get started?