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Movement skills
Running, jumping, balancing, crawling, throwing, catching, and changing direction.
by FitResources
Children’s movement and physical development
Movement skills for growing children
Age-appropriate activities that help children build coordination, balance, confidence, and basic physical skills.
FitKids is part of the FitResources portfolio. It focuses on the movement foundations children need before sport becomes more structured.
What FitKids focuses on
Movement before performance
Children first need to learn how to control their bodies, move with confidence, and enjoy regular activity.
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Body control
Simple activities that help children improve coordination, posture, rhythm, and spatial awareness.
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Movement confidence
Clear tasks that help children practise, improve, and feel more comfortable during physical activity.
Age groups
Activities that match each stage
The movement focus changes as children grow and gain better control, coordination, and understanding.
Ages 2 to 3
Explore movement
Basic movement, balance, body awareness, imitation, and simple active play.
Ages 4 to 6
Build coordination
Running, jumping, throwing, catching, balance, rhythm, and movement confidence.
Ages 7 to 10
Improve control
Movement quality, agility, basic strength, coordination, and preparation for sport.
For families and children’s organisations
FitKids is intended for families, schools, nurseries, coaches, and children’s activity providers interested in practical movement resources.
FitKids supports healthy development. It does not replace daily activity.
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